Stress Relief
Life's pace these days is fast, and it can be hard to slow down.
A regular Bikram Yoga practice will give you the mental space you need from the stresses of modern life.
Healthy Exercise
Bikram Yoga gives you the physical workout you need, building vitality, strength, and flexibility.
The Bikram sequence stretches and massages the spine, muscles, tendons, joints, and all internal organs using your own body's range of movement.
Balance
Bikram Yoga is designed specifically to deal with what a modern lifestyle can do to your body, putting it back into a natural state of physical and emotional balance.
$49
30 DAY INTRO
START YOGA THE EASY WAY!
For only $49 you can do as much yoga as you want for 30 consecutive days.
BUY
$118
p/month - unlimited classes
Pay by direct debit. Improve your well being and commit to a consistent practice!
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BIKRAM YOGA BENEFITS:
INCREASED ENERGY & STAMINA
BETTER CARDIOVASCULAR HEALTH
CALMER MIND (Less Stress!)
IMPROVED SLEEP PATTERNS
INCREASED FLEXIBILITY
INCREASED STRENGTH
"I’ve always had problems with my back because of slouching from a young age and doing hard, manual labor in my 20s. Since doing Bikram, I have discovered a lot about my body and have been surprised to discover what parts are tight and lead to soreness. My back thanks me every time I got to class by giving me a pain and stress free day.
It’s a good vibe at the Richmond studio and I get a kick out of having a laugh with the teachers and the other students.
I recommend coming down for a stretch to anyone who wants to feel great."
- Jonathan
How Bikram Yoga Works
A regular practice of this series can result in the healing and repair of injuries and illnesses, weight loss, and peace of mind.
Bones are strengthened, joints are opened and lubricated, muscles are strengthened, toned and made more flexible.
By the end of a class, you will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body resulting in restoration of health to all systems.
As you increase strength, flexibility and balance in your body, you will be energized, you will revitalize your mind, and you will be working on eliminating conditions of stress produced by fast-paced lifestyles.
Healing Benefits
Modern medical regulations will not allow us to directly make claims of Bikram Yoga's many healing properties, however many people who do Bikram Yoga on a regular basis report that they no longer suffer from conditions that can only, at best, be managed by modern medicine.
Testament to the healing properties of Bikram Yoga is that you can claim it on most Health Insurance Policies, see more in our FAQ section.
Benefits to expect from Bikram Yoga:
- Stabilization of your body weight to its optimum level for your body type
- Crave healthier foods and be less inclined to want fatty and unhealthy foods - and the healthier you eat, the easier it will be to lose weight!
- Healthier and more vibrant-looking skin
- Increased energy and stamina throughout your day
- Improved/stabilized sleep/wake cycle
- Improved response to stressful situations (you will be much more relaxed and a happier person)
- Better sense of well-being and a calmer/quieter mind
- Improved flexibility
- Improved circulation
- Improved cardiovascular health
- Improved lung capacity
- Improved sexual function
- Stabilization of blood pressure
- Relief from Arthritic pain and joint stiffness
- Reduction of symptoms of Diabetes
- Reduction of symptoms from Anxiety and Depression
