Bikram Hot Yoga is a series of 26 postures and 2 breathing exercises designed to develop flexibility, strength, rejuvenate and invigorate your body, mind and soul.
Hot Pilates is a training system using Pilates Principles along with High Intensity Interval training (HIIT)
in a room heated to 32-34 degree celsius and 40% humidity.
Yin Yoga is a slow-paced style of yoga with poses that are held for longer periods of time. Yin Yoga works through the body’s meridians and joints and is deeply relaxing.
Unlimited yoga classes $118/month
Minimum 3 month contract.
"I love that every class is different. The postures are the same but I experience them in different ways every time. Bikram is honestly the first type of exercise I have every participated in that never bores me. I never have to drag myself to the studio. The instructors are also amazing. I learn something new in every class. I am far from perfect but the best thing about Bikram Yoga is that it has made me a better mother, a better teacher and a more mindful and patient person."
- Kate Gotlib
"I just wanted to say how grateful I am that you superstars at BY Richmond have decided to introduce yin to the studio!
I've been practicing yin and bikram for the last 3 years and find that they really are complementary practices.
Where bikram provides the yang in its slightly harder, faster and more driving pace and emphasis, yin encourages the practitioner to drop in to a quieter, calmer and more mindful energy so deeper level tensions can be released from the connective tissue.
It's a favourite feeling for me to flop in to a pose, quiet my mind as the tight areas come into focus and then consciously allow my body to really relax so that over the 3-5 mins that the pose is held for, I can actually let go and feel the release.
I walk out of a yin class feeling like I've had a deep tissue massage and am walking on a cloud. A-mazing!
Oh and doing a bikram then a yin is the BEST way to end a weekend"!
"It is our priority to give you the most uplifting and nurturing health experience of your life!"
Love Bianca & Cristina
Owners - Bikram Yoga Richmond
30 DAY INTRO
START YOGA THE EASY WAY!
For only $49 you can do as much yoga as you want for 30 consecutive days.
Pay by direct debit. Improve your well being and commit to a consistent practice!