WHAT IS Inferno HOT PILATES
- Hot Pilates is a training system using Pilates Principles along with High Intensity Interval training (HIIT) in a room heated to 32-34 degree celsius and 40% humidity.
How Does it Work?
Hot Pilates combines cardio and muscle toning in a heated room. The Pilates Principle sculpt your body, creating long lean muscle mass. The High Intensity Interval Training keeps your heart rate up, helping you burn fat. The heat loosens up the muscles quickly and the humidity makes you sweat, helping to boost your heart rate, metabolism and promotes detoxification.