About Bikram Yoga

Stress Relief

Life's pace these days is fast, and it can be hard to slow down.

A regular Bikram Yoga practice will give you the mental space you need from the stresses of modern life.

Healthy Exercise

Bikram Yoga gives you the physical workout you need, building vitality, strength, and flexibility.

The Bikram sequence stretches and massages the spine, muscles, tendons, joints, and all internal organs using your own body's range of movement.

Balance

Bikram Yoga is designed specifically to deal with what a modern lifestyle can do to your body, putting it back into a natural state of physical and emotional balance.

BIKRAM YOGA BENEFITS:

INCREASED ENERGY & STAMINA

BETTER CARDIOVASCULAR HEALTH

CALMER MIND (Less Stress!)

IMPROVED SLEEP PATTERNS

INCREASED FLEXIBILITY

INCREASED STRENGTH

"It is always a treat to walk up the stairs of BYR.  I know I will be welcomed by one of the friendly, experienced, clever teachers.  I am investing in my physical and mental health, and I know I will feel good after class for the effort. BYR is a space where candles and incense are often lit in the communal area.  There is often tea brewing, sometimes sneaky treats for before/after class.  Natural light floods into the studio.  To gain benefit from yoga a regular practice is so important, BYR is a wonderful place to encourage many visits a week.

BYR is not a static place.  There are always different workshops and classes being added to ensure we continue to grow and develop.

There is a sense of community and fun amongst the students and teachers.  My practice at BYR is a priority that I make sure to include in the constant juggle of life."

- Felicity L.