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Bikram HOT YOGA

Bikram Hot Yoga is a series of 26 postures and 2 breathing exercises designed to develop flexibility, strength, rejuvenate and invigorate your body, mind and soul.

vinyasa flow

A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. The entire practice culminates with a deep sense of mindfulness, self-connection and ease.

Inferno Hot Pilates

Hot Pilates is a training system using Pilates Principles along with High Intensity Interval training (HIIT)

in a room heated to 32-34 degree celsius and 40% humidity.

 

REFRESH REJUVINATE INVIGORATE

New times, new prices coming in 2021

"It is our priority to give you the most uplifting and nurturing health experience of your life!"

Love
Bianca & Cristina

Owners - Bikram Yoga Richmond

Yoga classes 7 days per week

Beginner-friendly

class bookings essential!

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6.15AM

IHP

IHP

8:30AM

10AM

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4PM

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6PM

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IHP

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Bikram Yoga

IHP

INFERNO HOT PILATES

New!

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vinyasa flow