Hot Pilates is a training system using Pilates Principles along with High Intensity Interval training (HIIT) in a room heated to 32-34 degree celsius and 40% humidity.
This is a FULL BODY WORKOUT designed to create long lean muscle mass, burn fat, and increase your fitness levels. It creates a stronger core, improves circulation and increases flexibility. Class is performed on a yoga mat, making it zero impact, protecting your joints and muscles.
Hot Pilates combines cardio and muscle toning in a heated room. The Pilates Principle sculpt your body, creating long lean muscle mass.
The High Intensity Interval Training keeps your heart rate up, helping you burn fat.
The heat loosens up the muscles quickly and the humidity makes you sweat, helping to boost your heart rate, metabolism and promotes detoxification.
One of the leading teachers of yin yoga, Bernie Clark, says;
‘Yin Yoga is not meant to be comfortable; it will take you well outside your comfort zone. Much of the benefit of the practice will come from staying in this zone, despite the mind’s urgent pleas to leave’.