INcludes Bikram yoga, Vinyasa flow, INFERNO HOT PIlates, private & small group classes & online classes
Bikram Hot Yoga is a series of 26 postures and 2 breathing exercises designed to develop flexibility, strength, rejuvenate and invigorate your body, mind and soul.
A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. The entire practice culminates with a deep sense of mindfulness, self-connection and ease.
Hot Pilates is a training system using Pilates Principles along with High Intensity Interval training (HIIT)
in a room heated to 32-34 degree celsius and 40% humidity.
New times, new prices coming in 2021
"It is our priority to give you the most uplifting and nurturing health experience of your life!"
Bianca & Cristina
Owners - Bikram Yoga Richmond